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  1. Nothing major.

    I’m finding that I am really hungry sometimes though. That’s when things get hard.

    I keep having to remind myself of why I’m doing this, check myself and dial it all down. I have to talk myself from the edge so much!

    Luckily I have beating an addiction in my corner already.

     I quit smoking! If I could do that, I can do this, hell I can do anything I put my mind to. I remind myself of how I felt when I smoked, how good it felt and how calming it was, yet how bad I smelled, looked and really was on the inside. I hated it when I did it, it made me feel disgusting and trashy.

    Food is the same way. The food m body is detoxing from makes me feel like crap, was killing me (and still could be) made me look horrible not only to myself but to the public and believe it or not, makes ya stink.

    I keep reminding myself that my body isn’t craving anything, it’s detoxing and thanking me for the changes….I lie a lot :P

    But no really, my health is better than any food out there. My new healthy body looks better than anything and I am starting to physically feel it. Thank goodness.

Melani Sub Rosa © by Rafael Martin